Sprained Ankle Recovery: What Should You Do?
Do you know the right treatment for sprained ankle recovery? Do you know what to do after you sprain the ankle? Knowing the proper way to address the issue can speed up the recovery time. On the other hand, if you are wrong in treating the issue, it may get worse and you may have to deal with more pain.
Understanding Sprained Ankle
Sprained or twisted ankle is actually a common problem. In fact, everyone has had twisted their ankles at least once in their life. Never underestimate the problem, though, because it can lead to a more serious issue, like weakness and join pain in prolonged time. The problem may look minor but you still need to address the problem correctly to prevent further issue – and to speed up the sprained ankle recovery time.
Twisted ankle happens when you make fast shifting movement with your foot as the basic platform or foundation. When you are being tackled during football or when you are playing basketball and you twist your ankle. When the ligaments are stretched beyond its normal position and ability, possibly also causing tear, that’s when you start feeling the pain. The condition can be vary, depending on the severity of your problem. In a mild case, you may still be able to walk although it may be accompanied by discomfort or pain. Swelling, tenderness, and stiffness will likely to happen. In a moderate case, you may feel tenderness and bruising around the affected area. In the more serious and severe case, you may not be able to stand up straight or walk. Naturally, you need the proper treatment during the sprained ankle recovery time.
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In most cases, doctors will check the lower leg, ankle, and also knee. It is possible for them to check other areas on the leg so make sure that nothing else is hurt. It is likely that they will also ask for your medical history, whether you have had problems with a twisted ankle before. If it looks serious, an X-Ray shot may be administered.
The Possible Treatments
Your doctor may perform RICE approach as a part of sprained ankle recovery treatment. RICE stands for:
- Rest, which means that you need to rest your foot or use the crutch until the pain subside and you can walk without any pain.
- Ice pack compress or application is needed, at least within the first 24 hours to 72 hours. You should perform the ice compress once every two hours until the swelling is reduced. Whether you use the ice compress or frozen food packs, the method should help.
- Compression wrap will help reducing the swelling. You should wrap the affected area with the bandage or the wrap within 24 hours to 36 hours after the incident. Mind you, though, that this compression doesn’t offer any protection.
- You should raise the ankle for 2 days to 3 days. Raise it above the heart level to reduce bruising and also swelling.
If you do these, it is possible that your issue will resolve right away. Contact your doctor if anything goes wrong in your sprained ankle recovery treatment.