Green Tea and Weight Loss: What to Learn from the Connection?
Green Tea and Weight Loss
What is the connection between green tea and weight loss, anyway? Well, you probably know that green tea is considered one of the healthiest drinks in the world. It is rich in natural and healthy minerals, vitamins, and nutrients that can do a lot of good things for your health and overall well-being. Although green tea is always associated with the skin health or flawless complexion, it can also help you lose weight. Do you even know that? So, how is green tea beneficial for your weight loss regime, anyway?
Green Tea and Weight Loss: The Important Substances
One of the main reasons why green tea is super handy and helpful is because it is packed with the important substances with potent biological miracles. First of all, the caffeine is lower in green tea when compared to the coffee and yet the effect is still strong enough. Everyone knows that caffeine is a type of stimulant that has been used in the weight loss industry to burn off fat while improving exercise strength and performance at the same time. The relation between green tea and weight loss in this matter is that you don’t have to worry about losing your energy or getting exhausted by the end of the day. Simply sip your tea and you will be energized in no time – and you don’t have to deal with any jittery or nervousness that may be associated with caffeine from coffee.
Moreover, green tea is packed with antioxidants, one of them is the catechins, that can help you improve your health, get rid of the dangerous and harmful free radicals, and keep your skin beautiful and glowing even though you are on a diet. Another substance to find in the green tea is the Epigallocatechin gallate (EGCG) which is believed to boost the metabolism. All these things can have a direct effect on your metabolism, which can lead to an improved performance and weight loss.
Green Tea and Weight Loss: The Fat Burning Process
The body will burn fat by breaking the fat first within the fat cells and then move it to the blood vessel. There are handy compounds inside the green tea that can boost the performance of the fat burning hormones. The EGCG can generate the production of hormone norepinephrine and give them signals to break the fat. The more norepinephrine you have, the stronger the signal will be. As the result, the more fat will be broken down. The broken fat will be transported by the blood and used by the body as energy. Not only you can have more energy, you don’t have to worry about your body storing up excess fat.
Green Tea and Weight Loss: Consideration
Now that you understand the relation between green tea and weight loss, there are some important considerations to think about. Yes, green tea is beneficial for your health but it doesn’t mean that you should consume it in excessive number. By consuming around 2 cups to 3 cups a day, you can enjoy the health benefits.
Also keep in mind that there are some proper ways to brew the tea – if you do it wrong, you may miss the healthy benefits. After you boil the water, let it rest for a while – 10 minutes should be enough. Pour the water over your tea and brew for only a minute before you finally serve it. Don’t pour boiling hot water over your tea as it will damage the precious catechins. If the catechins are damaged, then what good does it make to consume it, anyway? Moreover, it is suggested that you limit the sugar or honey. If you can drink the tea without sugar, it would be better. Now that you understand the relation between green tea and weight loss, don’t you want to try it?
Video Created by : Gravity Training Zone – Fat Loss Experts