Exercises & Medication for Treating Rotator Cuff Injuries
How to Treat Rotator Cuff Injury
Learning how to treat rotator cuff injury involves first understanding what it is. There are muscle groups in the shoulder that connect and that allow you to have a full range of motion. Things you do such as throwing a ball or moving your arms to life something require the use of these muscles. When they are injured it can be painful to take part in those activities. It can also result in your performance being less than it was before.
What can Cause a Rotator Cuff Injury?
There are many causes of a rotator cuff injury. As a person gets older their body isn’t as flexible as it once was. The tendons can become strained so the problem is one that happens slowly over time. Doing repetitive jobs at work that require the use of these muscle groups can be responsible.
A injury due to playing sports, a car accident, and other issues can result in a rotator cuff injury. Severe trauma may result in the damages being quite severe in nature. The cause of the problem can be part of what determines the right type of treatment to pursue.
Symptoms of a Rotator Cuff Injury
There are a variety of symptoms that can occur when someone has a rotator cuff injury. If you experience any of them you should talk to your doctor about it right away. These symptoms include:
- Pain in the shoulder, especially at night
- The inability to complete tasks like you used to that involve the use of the shoulder
- Feeling weak
- Tenderness around the shoulder
- Getting a Diagnosis to Treat Rotator Cuff Injury
You need to seek the attention of a qualified doctor to get a proper diagnosis for such an injury. Too often the real problem isn’t fully learned about until much later. You can always seek a second opinion on your own. Your doctor may refer you to a specialist so that the problem can be looked into further.
It is important to seek treatment when you have such a problem. If you don’t learn how to treat rotator cuff injury and correct it, the condition will only get worse. The more severe the injury is the harder it is going to be to gain a full range of motion again.
Part of how to treat rotator cuff injury involves the use of medication. Your doctor may recommend something for the pain. That is going to help you feel better overall so you can focus your attention on the situation. If the muscles and joints are swollen then you will also need to take something to reduce the inflammation.
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Making the muscles in the rotator cuff stronger again is part of the treatment process. Your doctor can assign a specific exercise program for you to follow in order to make this happen. You may have to do them several times a week with the assistance of a physical therapist. You will also need to do them at home by yourself each day.
While it can be painful to do them, you will find your rotator cuff does make significant improvements as you do such exercises. You are only prolonging your recovery time if you don’t make a commitment to do them. Make sure you understand the right way to do each exercise too. Otherwise your efforts can cause more of an injury than help you like they should.
Surgery is a last resort option for the treatment of a rotator cuff injury. There are different types of surgery that can be offered. What you would be a good candidate for depends on the type of problem you have. Most people find that with limited movement after the surgery they are able to start doing exercises and begin developing a better range of movement within a short period of time.