5 Best Tricep Workout For Women At Home
Tricep workout for women is the basic workout that usually women do. This is a workout for every women who want to make their body shape even better than before. Why does tricep workout for women is one of the most important workout of all? It is all because what people see first is the upper part of your body, so it is better for you to make your upper body looks good and define first then do the rest later.
But sometimes to get the best tricep workout you need to go to the gym and use all of the equipment and weights in there. But for a busy person going to the gym might be a little bit hard to do, and to get the best body shape you need to go to the gym as often as you could. But you don’t have to worry about anything, because you could still do the tricep workout at your home. And here are the best tricep workout for women:
One Arm Press
This is a good and simple step that you could simply do at your home. To do this one, you need to lay yourself down, but instead of laying on your back for this one you need to lay on left side of your body, put your left arm on your shoulder, then use your right palm to push yourself up. Repeat this 12 times, then change your position. Do it as many as you could to get the best result.
Stability Ball Push Up
We all know that push up is a really good workout for tricep. But instead of doing s regular push up why don’t you try the stability ball push up to get a better result. This push up is actually the same as the regular push up, but the difference is that you need to put your feet on a higher ground or even a ball, then just do the push up. This workout is much better than the regular push up.
Dumbbell Skull Crusher
To do this workout you need to use a weight, but if you don’t have a dumbbell at your place then a water bottle could be a great replacement for the dumbbell. To do this one you need to lay your back on your stability ball or even on a bench, then hold the weight on both of your arms, after that bend your elbow to the floor, then straight it up again. Do this workout as many as you could.
The movement is actually the same with the dumbbell skull crusher, but the difference is that you do this one while standing up. First you need to stand up straight, then put your hands up with your elbow next to your ears and then hold the dumbbells or even water bottles on both of your hand. After that you need to bend your hand back and then straight it up again. Repeat this as many as you could.
Close Grip Push Up
And the last tricep workout for women is the close grip push up. This push up is different from the regular push up, to do this one you need to put your hands right under your shoulder, then you also need to put your elbow close to you. After you get the right position then just do the push up. This one is really one of the best tricep workout for women that you could try at home. Hope all of the information could help you to get your body goals.